- Weekly, monthly, quarterly programs
- Interactive classes providing “take home” lessons for immediate health benefit to staff
- Anatomy and biomechanics lessons
- Chronic disease risks and prevention
- Ergonomic assessment
- Work analysis as related to pain and body mechanics
- Exercise classes
EXECUTIVE FOCUS – MONTHLY PROGRAMS
INTERACTIVE EDUCATIONAL PROGRAMS ADDRESSING THE EXECUTIVE’S MENTAL AND PHYSICAL WELL BEING:
- Discussion about a health topic of interest
- Mental focus/relaxation techniques
- Practical exercise instructions that can be used during the workday
A STRETCH A DAY KEEPS THE PAIN AWAY ©
- 45-minute instructions on proper stretching, relaxation, and breathing techniques to address problematic areas of the body
Individual Consultation - Detailed clinical evaluation and treatment to address individual questions or problems
LECTURE TOPICS:
- Managing executive health
- Golf for Health
- Sports Health
- Heart attacks, Chest pains
- Signs and Symptoms for Stroke
- Office Ergonomics
- Preventing headaches, neck, shoulder pain
- Back pain relief
- The Dizzy Factor ©
- Driving: what to do for stress relief and exercise while in car
- Flying exercise: what do while at airport and in airplanes
- Practical exercises during the day
