P: 813-631-9700 I F: 844-456-0077 [email protected]
  • Weekly, monthly, quarterly programs
  • Interactive classes providing “take home” lessons for immediate health benefit to staff
  • Anatomy and biomechanics lessons
  • Chronic disease risks and prevention
  • Ergonomic assessment
  • Work analysis as related to pain and body mechanics
  • Exercise classes

Executive Focus – Monthly programs

Interactive educational programs addressing the executive’s mental and physical well being:

  • Discussion about a health topic of interest
  • Mental focus/relaxation techniques
  • Practical exercise instructions that can be used during the workday

A Stretch a Day Keeps the Pain Away ©

Biweekly Exercise instructions

  • 45-minute instructions on proper stretching, relaxation, and breathing techniques to address problematic areas of the body
    Individual Consultation
  • Detailed clinical evaluation and treatment to address individual questions or problems

Lecture Topics:

  • Managing executive health
  • Golf for Health
  • Sports Health
  • Heart attacks, Chest pains
  • Signs and Symptoms for Stroke
  • Office Ergonomics
  • Preventing headaches, neck, shoulder pain
  • Back pain relief
  • The Dizzy Factor ©
  • Driving: what to do for stress relief and exercise while in car
  • Flying exercise: what do while at airport and in airplanes
  • Practical exercises during the day

Schedule your appointment at
813-631-9700
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OUR SERVICES

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Ginger Fitness

VISIT ONE OF OUR 5 LOCATIONS IN TAMPA BAY

Phone: 1-813-631-9700
Fax: 1-813-631-9770

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